I am proud and happy to share some of the resources and mostly small businesses that you might find helpful on your journey as much as I did. 

Amazon helpful finds that support us in practicing being healthy:

I higly recommend this balancing board. Practice balance physically and your focus, check it out here: 

Schema Therapy Training Online was founded in 2019, by Robert Brockman and Chris Hayes. Their goal is to improve the effectiveness of the modality by making Schema Therapy education more accessible, and creating a space where people can learn in an environment that suits their style, whether that's self-paced or in live sessions. 

I totally support Robert and Chris as they are fantastic people, clear professionals with loads of experience and they have kept being real and approachable. 

Here I have a link for you with a 20% discount:

Let me refer to my beloved colleague Ivana, who has done a lot of research and one of her favorite topics is attachment. 

Ivana is a great psychologist, who has had excellent results with strong motivation, dedication for people who seek self-improvement. It's always a pleasure to work with her as she is a great person and therapist.